What We Eat: December I

11/29/08 – 12/5/08: We’re finally feeling the need to dip into our winter food supplies in freezer and jars, with things like green beans and peas reappearing. This week is also a good example of using and reusing all parts of a meal. Saturday is a classic post-Thanksgiving meal using many leftovers in new ways. Sunday’s squash was left over from making pumpkin pie, and the addition of a few spices and so on makes it a new dish. Monday re-uses the Adobo sauce left over from marinating and cooking last Wednesday’s chicken, now infusing the rice with flavor and resulting in a tasty fried rice dish with little work. And, though it doesn’t show up in this series, lunches all week were easy leftovers from these and the past week’s meals. No need to buy extra food for making lunches; if it was worth eating once, it’s worth eating again.


Saturday: Shepherd’s pie, see above (leftover goose meat, gravy, potatoes, green beans, peas, and more baked with cheese and butter). Everything ours except butter, and potatoes from Joanna’s parents. Also, goose-vegetable soup (goose broth, onion, garlic, paprika, mustard/kale/collard greens, peas, ourple potatoes, noodles). Everything ours except spices and noodles.

Sunday: Hummus sandwiches on rolls (homemade hummus, homemade rolls, homemade mustard, our greens), salad, spiced winter squash with raisins and nuts. Squash from Joanna’s parents.

Monday: Adobo fried rice. Rice cooked in Filipino adobo sauce (vinegar, soy sauce, garlic, black pepper, bay leaf), then stir-fried with shredded goose meat, leeks, and greens.

Tuesday: Eric in town for SF&C meeting, met Joanna and others at Main Squeeze for dinner.

Wednesday: Joanna’s self-prepared birthday dinner. Calzone from homemade crust, our own ricotta (frozen from summer), garlic. Pizza from homemade crust, one with potatoes and leeks, the other with fresh-made tomato sauce (from our heirloom Italian winter tomatoes) and cheese (ours and Goatsbeard’s).

Thursday: Grilled hummus & cheese sandwiches, leftover goose-vegetable soup. Bread from Uprise Bakery, cheese ours & Goatsbeard’s, hummus homemade.

Friday: Went into Columbia for an evening contra dance, ate out at Main Squeeze.

Recipe: Finnish Pancake

On cold, cold winter mornings, we all have a secret favorite breakfast that is rich, warm, and practically demands that we go out and sled, ski, or cut wood to work it off. This is mine, a family recipe from my Scandinavian roots that is not for the faint of heart, but oh goodness is it tasty and fulfilling. This is one of those recipes where you just have to accept that it’s rich; don’t try to cut corners or make it “healthy”. Like most foods, it’s plenty healthy if you are, and if you don’t eat it every morning for a month. Unlike many rich breakfast treats, it’s very simple and can be made with mostly local ingredients. Enjoy.

Finnish Pancake:
This is a half-recipe that comfortably serves 2 people. It is definitely best fresh and warm, so only make enough to eat right away. Doubling it will serve 4-5.

2 cups whole milk (don’t cheat)
2 eggs
2 Tbl sugar
1/2 cup sifted flour
2 Tbl butter
Confectioners sugar

Preheat oven to 450. Slice butter, place in a cast-iron skillet, and put in preheating oven. This will melt the butter and heat the pan. In the meantime, beat the eggs and sugar together, then add the milk. Slowly sift and whisk in the flour, trying to avoid lumps. Get it nice and smooth. When oven is ready and butter is sizzling melting, pour batter into the skillet and bake for at least 20 minutes, until starting to brown around the edges and the batter is set to a jiggly texture. If you’re doubling, it will take a few minutes longer.

When served, it should be set to the consistency of loose pudding, but won’t hold any meaningful shape. Plop a big helping down on a plate, and cover with a decent coating of confectioners sugar, which will melt into the rest and finish the flavor. The sugar is essential; don’t wimp out now!

Do something active outdoors for an hour afterwards.

Happy Birthday, Joanna

One day late, but she worked from home yesterday so I couldn’t get to the computer. We’ve been together over five years, through five birthdays, and at each one I’m more grateful to her parents than ever for bringing up this wonderful person for me to share my life with. Here’s a quick trip back through five years of special days.

December 2004: Almost-surprise trip to Quebec City via bus and train. The destination would have been a complete surprise but for a friend’s inadvertent slip of tongue; it actually made her even more excited. A wonderful, snowy weekend in the most European city in North America, complete with extraordinary meal at an inn serving hearty Quebec-style peasant food. Still haven’t matched this birthday.

December 2005: Living in a charismatic historic farmhouse in Shenandoah National Park, having recently moved down to the valley from our summer quarters in a high mountain cabin. I don’t remember doing anything really special, but I’m sure the food was good. Snow never hurts the mood.


December 2006: Our first winter on Chert Hollow Farm. We had planned to go ice skating in Jefferson City for the birthday, but changed plans when an early winter storm dumped 18″ of snow. I spent the morning plowing out our road (note the height of drift in the cut I’m clearing), and we went cross-country skiing around the farm instead. Not a bad tradeoff.

December 2007: We were treated to this extraordinary sunset a few days before the birthday, and a nice new snowfall a few days afterward. Joanna remembers that I was very sick on the actual day, and we didn’t end up doing much. Our records show that she made enchiladas that night, and I suspect I recovered enough to enjoy them thoroughly.


December 2008: Joanna worked from home, as a cold front swept through with blustery winds and snow flurries. A good fire in the stove and a 500-degree oven kept the house warm. Dinner was one of her favorite meals to make, fresh scratch Italian-style pizzas and calzones, with fresh-made tomato sauce from our Italian heirloom winter tomatoes, a mix of our own cheese and some from Goatsbeard Farm, and so on. Lovely.

Happy birthday, dear, and may we see decades more with equally memorable weather and food.

Vegetables are specialty crops?

Via the Missouri Department of Agriculture, I see that the USDA is making grants available for growth and development of specialty crops. What, you ask, are specialty crops? When I hear that, I think obscure, difficult items in niche markets. Not the USDA. According to their definition (PDF), specialty crops include such oddities as “commonly recognized fruits, vegetables, tree nuts…” About the only things NOT considered specialty crops are basic grains and cotton. In other words, anything not already heavily subsidized by the Federal Government is a niche market in need of special support, not real agricultural activity.

Now let’s look at the USDA’s Food Pyramid, and compare the agency’s suggestions for healthy eating to the agency’s own actions. At the base, we find the grains. Plenty of subsidies there to make sure these items are cheap and plentiful. At the top we find fats, sweets, and oils, of which we are to partake very lightly. Except that these are just as heavily subsidized for some reason (sugar and corn (syrup) are particularly heavily supported by taxpayer money). All of these items are considered non-specialty (i.e. “normal”) agricultural crops. Now let’s look at the middle, where the bulk of a healthy diet is supposed to life. Dairy, meat and eggs are already indirectly subsidized through Federal support for the massive corn harvests needed to sustain industrial dairy, meat, and egg production, so we’re all set there. About the only food products not yet subsidized by the Feds are, you guessed it, those oddball niche products like fruits, vegetables, and nuts. But we’re going to fix that by throwing token subsidies and grants that way too, just to cover all our bases.

And anyone wonders why health and food safety in this country is such a problem? Not only are we heavily subsidizing fundamentally unhealthy products like sugars and fats, not only are we decreasing the nutritional value of the moderately healthy products like dairy and meat by shovelling cheap corn into the market rather than encouraging pasture-based management, but now we need to throw away even more taxpayer money to prop up the fundamentally healthy vegetables and fruits which have been forced into their “niche” status by all the above-mentioned subsidies undercutting their market value?

It was not that long ago that virtually every state had a healthy population of diversified farms growing and selling produce locally and regionally without the benign hand of the USDA guiding their every move. So now that our heavy-handed subsidy regime has shovelled billions of our dollars into thoroughly destroying a diverse food system, the same regime now wants to use even more money to offset the effects of the previous and ongoing money?

We’re worried that Americans aren’t eating healthily and are driving up our health care costs, so what does the USDA do? Rather than stop artificially propping up everything BUT healthy foods, which are currently disproportionally expensive because of the competing subsidies, they’re going to throw token money toward artificially propping up the last free-market, unsubsidized part of the food system.

Enough already. Enough subsidies, enough meddling, enough wasting billions of OUR money on this crap. Get rid of all subsidies, replace them with a basic system of crop insurance for ALL types of agricultural products regardless of “niche” (to provide basic security for farmers), and let consumers choose their food based on a fairer market in which price is based on labor, inputs, and costs, not government whims and lobbying power.

Funny, that’s already what we have in the small, direct-market farm world. I recieve no subsidies. I recieve no support from the government. I sell my products on a (literally) open market, directly competing with many other growers for consumers with many options. Whether I succeed depends almost completely on whether my products are good and reliable, and consumers can easily go elsewhere if I fail in that. Except that I’m not just competing against my peers, I’m competing against the entire inertia of the Federal government that views fruits and vegetables as speciality products, not real farm products. I don’t want support. I want freedom. And neither party seems to grasp that possibility.

Thanksgiving menu recap


For those interested in what a locally sourced, on-farm Missouri Thanksgiving might look like, here’s a photo tour. Not individually pictured below, but visible above: applesauce, made and canned from local apples in-season; roasted root vegetables (sweet potatoes, purple potatoes, red onions) grown on-farm and roasted with goose fat and salt. Dinner served with Missouri wine.
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Freshly butchered roast goose, basted with Missouri red wine. Served with a fresh giblet pan gravy.

Caramelized leek & pear salad. Leeks and some greens ours, other greens from Joanna’s parents, Missouri pecans & pears.

Fresh rolls, made from Missouri wheat flour. Served with homemade raspberry jam.
Southern-style cornbread, nothing but freshly ground farm-raised corn, our egg & yogurt, leavenings, and butter. Served with local honey and sorghum.

Fruit salad, all Missouri fruit harvested and/or preserved by us. Wild on-farm blackberries, red raspberries, peaches, blueberries, strawberries, fresh apples.

Pumpkin pie, filling from our squash, crust from Missouri wheat flour.

Bourbon-apple-pecan pie: local apples, local pecans, raisins marinated in bourbon, brown sugar, lemon. Crust from Missouri wheat flour.

A very worthwhile meal, celebrating the best of on-farm food and with virtually no reliance on the industrial food system. Other than the goose and the corn, just about everything in this menu could easily have been found at the Columbia Farmers Market or other local source. We may have grown most of this ourselves, but a local Thanksgiving is possible for anyone who can plan ahead.

First snow – field’s done

We’ve been working over the last several weeks to get our field prepped for winter, and finished just in time. Each of the 23 permanent 4′x40′ beds had been mulched with hay once, but still needed a layer of manure and a final cap of hay/straw mulch. Spreading manure in the fall allows worms and microbiota months to thoroughly process and mix it into the rest of the soil, leaving a fertile soil for spring. The thick mulch plays multiple roles. First, it helps insulate the soil and protects it from freezing, allowing the above processes to take place; bare soil freezes and remains sterile all winter. Second, it protects the manure and soil from winter rains and erosion, ensuring that we don’t pollute our streams or lose valuable soil and nutrients. Third, the mulch itself adds fertility and value to the soil, as the above-mentioned worms and microbiota will also happily feed on the straw and hay, incorporating the material into the soil. This is, in effect, the same result as tilling in manure and cover crops, but without the destructive side effects of tillage. That’s the goal, anyway.

Above, you see us hard at work on the process. Manure has been spread over the first layer of mulch, and we’re starting to apply the final mulch layer. We finished the last bed on Saturday afternoon, as a cold, light rain began to fall, and headed indoors. The rain became snow as our first winter storm of the season swept through, and we woke up to this:

We didn’t have to get this done before a light snow, but it makes a good benchmark for seasonal progress. Also, the moisture this storm leaves (along with Wednesday’s expected follower) would make it harder to haul mulch and manure to the field, and I prefer not to compact my soil and leave tire ruts from driving in wet conditions. So now the field is set until spring, and we can focus our energies elsewhere.

Happy first snow!

What We Eat: November IV

11/22/08-11/28/08: The main focus this week was Thanksgiving, of course. I’ll be writing a more thorough description of our meal soon, with photos, so the list below is bare-bones only. Everything else is pretty basic winter food. We still have leeks in the field, and are slowly starting to dip into our freezer and canned stocks for things like broth, squash, and fruit.

Saturday: French onion soup (made with leftover red wine marinade from last week’s goat medallions), green salad, fresh wheat tortillas with fresh-made hummus.

Sunday: Pasta with sauteed leeks, cheese plate with crackers and apples. Our leeks, local apples & cheeses (including ours).

Monday: Stir-fried cabbage with red onion, ginger, soy sauce, curry paste. Side of sauteed collards with local organic bacon from JJR Farms.

Tuesday: Thawed zucchini soup with rice and cheese, fried green tomatoes.

Wednesday: Adobo chicken with rice (chicken marinated and cooked in a Filipino sauce of vinegar, soy sauce, black pepper, bay leaves, and garlic). Our chicken, butchered that morning. Side of stir-fried cabbage, greens, leeks, celeriac, and more.

Thursday (Thanksgiving): Roast goose basted with red wine, giblet pan gravy, root vegetables (potatoes, sweet potatoes, onions) roasted in goose fat, homemade applesauce, homemade rolls with homemade raspberry jam, caramalized leek & pear salad, fresh cornbread with sorghum and honey, fruit salad of frozen local fruits, pumpkin pie, bourbon-apple-pecan pie.

Friday: Dinner out with family at Sycamore.

Mark Twain’s Thanksgiving

I don’t read the NY Times regularly, but happened to browse through the site this morning, where this excellent op-ed caught my eye. The author looks at Thanksgiving, and its status as an icon of American cuisine, through the eyes (and pen) of Mark Twain. The result is a valuable commentary on the homogenization of American food, in particular the loss of wild foods in our diets, and all that we’ve lost as regional specialties and cuisines vanish into the cheap ‘n easy mist.

Writing in 1879 from Europe, Twain laid out a lengthy catalogue of American foods he missed while travelling:

Twain listed cranberry sauce, “Thanksgiving style” roast turkey and the celery essential to poultry stuffing. But he surrounded these traditional holiday dishes with roast wild turkey, frogs and woodcock…Along with hot biscuits, broiled chicken and stewed tomatoes, Twain wanted turtle soup, possum and canvasback ducks fattened by Chesapeake Bay wild celery. In Twain’s day, New York City markets still sold raccoon, a profusion of wild ducks and bear…His menu celebrated the amazingly varied landscapes of an entire nation. Shad from Connecticut, mussels from San Francisco, brook trout from the Sierras and partridges from Missouri all found their place alongside apple dumplings, Southern-style egg bread, “American toast,” and strawberries, which were “not to be doled out as if they were jewelry, but in a more liberal way.”

Reading this piece, I felt even better about our on-farm, Missouri Thanksgiving menu. Although we’re focusing locally, deliberately not using nationally available ingredients, I think the underlying concept is the same. It’s a celebration of real, regional food that preserves a sense of place. What we eat tomorrow will be unique to our state and our farm; I suspect that Mark Twain, that most excellent Missourian, would likely approve.

Review: Local wheat flour

Margot McMillen of Terra Bella Farm in Auxvasse, MO, has launched the Missouri Grain Project (MGP), whose first product is locally grown and freshly milled wheat flour. It went on sale recently at the Root Cellar in downtown Columbia, so I armed myself with a few bags and started testing the product to see how it compares with store brands. To give a fair comparison, I purchased a bag of King Arther (KA) %100 Organic Whole Wheat Flour, which is a pretty high-end brand (our staple flour up to this point).

Keep in mind, this is whole-wheat flour. That means that the entire wheat grain has been milled and kept in the flour, unlike white flour, which is far more heavily processed to remove most of the actual wheat. White flour will keep longer, because all the spoilable parts like germ have been removed, but those parts also contain most of the nutrition and flavor. Whole wheat flour won’t have as long a shelf life, but will have a richer flavor and better nutritional content. This is what people have eaten for most of human history, until some industrialist figured out how to destroy flour to make it last longer and bleached it white to convince people it was better.

In any case, our very first comparison was shelf date. MGP’s flour is clearly labeled with the harvest date (July 08) and the milling date (October 08). This is fresh stuff. Compare that to the KA, which had an expiration date of late November 08 printed in the bag. With no milling or harvest date, who knows how old it was. But that’s what you get at a grocery store.

To really focus on the flavor and texture of the flour, Joanna made some very basic wheat flour tortillas and submitted me to a blind taste test. Frankly, the difference was pretty obvious. The MGP tortillas had a noticeably richer, stronger wheat taste, and had a better texture. The KA tortillas, while perfectly serviceable, were definitely drier, staler-tasting, and just plain not as good. You haven’t understood the power of fresh wheat until you’ve tried this side-by-side.

I also used it in a few other applications, such as pie crusts, where it again performed well. It made a wonderfully rich-flavored crust for an apple pie, in which the wheat flavor really balanced the sweeter apples. Joanna notes that it takes liquid different from the KA flour, so be a little cautious if you’re used to the behavior of other flours.

Now to address the elephant in the room: price. MGP flour is expensive, at around $2.50 for the bag you see above. That’s going to be above some folks’ budgets, but here’s something to consider. Food is just like any other product in a free market: you get what you pay for. Too often we Americans turn strangely socialist when it comes to food, expecting to have the right to some artificially low price that doesn’t actually reflect the quality, production methods, or overall impact that the food has. This flour SHOULD cost more; it’s better. And because it’s locally sourced and has fewer miles and middlemen associated with it, far more of that cost is going toward a fair earning for those who actually produced it. Fair trade applies to American farmers, too, not just Columbian ones.

So pop on down to the Root Cellar, grab a bag, and try it for yourself. Just about anyone can afford $2.50 every now and then, even if it’s only for special occasions. And if you want to save money, consider buying MGP’s whole wheatberries instead, and grinding them yourself. Like most grains (and corn), the unmilled grain will last for a very long time, only starting to decay once it’s milled. That’s why we store our corn whole, and only mill it as-needed. Buying the wheatberries will save you money, and they’re quite versatile in their own right.

On-farm Thanksgiving – proposed menu

To me, Thanksgiving is the best American holiday and the most unique. Fourth of July means a lot, but many countries have national-pride/independance celebrations of their own. There’s nothing quite like the history and significance of Thanksgiving.

As I see it, the original values of Thanksgiving are not just good food, but a celebration of new-found self-sufficiency through community. As the story goes, the Pilgrims were celebrating their ability to cut their old ties and survive in a new place, but of course that would not have happened without the Native community accepting and teaching them. So, yes, it’s a celebration of food, but of food achieved through a skilled but self-sufficient community, food that belonged in the region. That’s pretty close to the ideal for local-food advocates like ourselves, especially on-farm.

Thanksgivings past, even on-farm, we’ve still worked to recreate the modern traditional Thanksgiving meal (turkey, stuffing, cranberries, etc.) using local ingredients where possible. What’s interesting, though, is that no one seems to notice that this menu is a New England regional specialty. If the Pilgrims had landed in Louisiana or Minnesota, Thanksgiving would look much different. So this year we’re going to celebrate the true values of Thanksgiving and make a meal that truly reflects our own farm’s food autonomy and the natural tastes of Missouri in fall.

So here’s a first shot at our menu:

Roasted goose (ours, butchered the day before)
Roasted vegetables (sweet potatoes, potatoes, onions, garlic, all ours)
Separately-cooked stuffing (our bread crumbs, local apples, Missouri wine, more)
Applesauce (farm-made & canned)
Fresh-made rolls from Missouri wheat flour
Cornbread from freshly ground farm-grown corn, with local honey & sorghum
Green salad (our greens, local apples, our cheese, etc.)
Fruit salad (fresh summer fruit frozen in-season, including blackberries, raspberries, peaches, strawberries, blueberries, and apples)
Pumpkin pie (crust Missouri flour, filling our squash)
Bourbon-apple-pecan pie (crust Missouri flour, filling local apples & pecans, Kentucky bourbon)

Comments? Ideas?